1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)

Oct 19, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01)
Adam has bad luck at Starbucks. (19:54)
When old wisdom gets proven by science. (24:02)
How the Joovv can help reduce stretch marks. (33:36)
Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29)
Sharks are everywhere! (52:30)
Felix Gray is now in the contact’s business. (58:41)
#ListenerLive question #1 – Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21)
#ListenerLive question #2 – Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07)
#ListenerLive question #3 – At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45)
#ListenerLive question #4 – What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04)

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