1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
Aug 12, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
- NCI is doing things right. (26:16)
- The value of treating exercise as a SKILL. (28:46)
- Empathizing with the younger generation. (36:17)
- Obesity, it’s NOT your genetics. (39:47)
- The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
- Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
- Have you seen an elephant receive CPR?! (55:12)
- #Quah question #1 – What are some common meals that are great for the family and hit all the healthy macros? (57:13)
- #Quah question #2 – Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
- #Quah question #3 – How can you beat the midday slump when bulking? (1:16:14)
- #Quah question #4 – What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)
Related Links/Products Mentioned
- NCI x Mind Pump Scholarship
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
- Vitamin D and its role in psoriasis: An overview of the … – PubMed
- Pharmaceutical industry TV advertising spending in the United States from 2016 to 2020
- Stop Working Out And Start Practicing – Mind Pump Blog
- Skill acquisition, skill loss, and age. A comparative study of Cognitive Foundation Skills (CFS) in Denmark, Finland, Norway, and Sweden.
- Strength Of Grip Declines In Young Adults
- Mind Pump #1877: Obesity, It’s Not Your Genetics
- Circus Fat Man
- Elephant rescued with CPR as man jumps up and down on her chest
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
- RGB Bundle | MAPS Fitness Products
- Dinosaur Training: Lost Secrets of Strength and Development
- Eldoa
- ELDOA Exercises feat. Mind Pump Media
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- MK-677 Benefits | What You MUST Know – Peptides
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Becky Campbell (@drbeckycampbell) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Robert Oberst (@robertoberst) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Amelia Boone (@arboone11) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Kelly Starrett (@thereadystate) Instagram
