1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

Jul 02, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
Being socially aware and saying less. (9:17)
Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
How the crypto/NFT craze resembles the dot-com bubble. (22:51)
The guy’s favorite Vuori summer styles. (27:18)
PT-141 makes you horny. (30:58)
How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
Ranking the countries that pollute the ocean with the most plastics. (35:07)
What culture has the best bodybuilding food? (41:23)
#ListenerLive question #1 – How important is a deloading phase in a fitness program? (43:23)
#ListenerLive question #2 – What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
#ListenerLive question #3 – What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
#ListenerLive question #4 – Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)

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