1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
Jun 10, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
- Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
- Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
- Shout out to Dr. Becky Campbell! (47:59)
- When your child rebels against you. (50:42)
- Butcher Box has pre-marinated meats! (54:17)
- Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
- #Quah question #1 – What are some of your favorite ways to increase recovery capacity? (57:46)
- #Quah question #2 – How much protein is necessary for a fat loss phase for women? (1:03:05)
- #Quah question #3 – Egg whites vs. whole eggs? (1:06:17)
- #Quah question #4 – What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)
Related Links/Products Mentioned
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
- 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds
- Mind Pump #672: Dave Asprey
- Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
- The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Cholesterol For Muscle Gains – Mind Pump Blog
- Whole eggs better for muscle building and repair than egg whites
- HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
