1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Jun 02, 2022
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.
- ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18)
- Addressing two myths regarding rep ranges. (8:22)
- The 3 Best Rep Ranges to Build Muscle & Burn Fat.
- #1 – 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs. (10:54)
- #2 – 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs. (26:09)
- #3 – 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs. (36:59)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
- Which Is Better: Low Reps Or High Reps? – Mind Pump Blog
- Will Lifting Weights Make Women Look Bulky? – Mind Pump Blog
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
- The Importance of Time Under Tension for Building Muscle
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram
