1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
May 21, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11)
- How has Sal NOT been kicked off Twitter?! (8:21)
- The challenges of removing bots from social media platforms. (11:04)
- TikTok, fast-food junk. (16:44)
- Making the mental switch from getting lean to shredded. (19:55)
- How ‘Ready Player One’ hit it out of the park! (23:55)
- Vuori is on a rocket ship! (26:55)
- Sal’s strategy to cut down on caffeine. (29:01)
- Dr. Seuss is royalty. (34:55)
- The BLM organization continues to get called out! (37:09)
- Mind Pump Recommends, The Big Conn on Apple+. (42:58)
- Building healthy family routines with Felix Gray. (45:53)
- The one-time Alex Jones snuck into Bohemian Grove. (49:43)
- #ListenerLive question #1 – How do I eat in a surplus to build muscle? (56:33)
- #ListenerLive question #2 – How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
- #ListenerLive question #3 – How can I best implement mobility work into a client’s session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
- #ListenerLive question #4 – What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV
- MAPS Fitness Prime
- All-In Podcast E69: Elon Musk on Twitter’s bot problem, SpaceX’s grand plan, Tesla stories, Giga Texas & more
- Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
- Scientists Invent Mouth Haptics for VR, Including Water, Wind and… Spiders
- Ready Player One (2018) – IMDb
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
- Jolt Cola: The Story of the Original Energy Drink
- Dr. Seuss Getting Valuation for Possible Sale at Auction
- BLM Co-Founder Paid Her Baby’s Father $970,000 For ‘Creative Services,’ Brother $840,000 For Security: Report
- The Big Conn | Apple TV+
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Bohemian Grove – Alex Jones – YouTube
- JRE #1555 – Alex Jones on Bohemian Grove, Skull & Bones, Epstein
- MAPS Fitness Anabolic
- Mind Pump #1565: Why Women Should Bulk
- MAPS Fitness Performance
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Fitness Prime Pro
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- How to Use Indian Clubs – Mind Pump TV
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
- MAPS Strong
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Sal Di Stefano (@mindpumpsal) Twitter
- JasonMC (@Jasoncalacanis) Twitter
- Jake Shields (@jakeshields) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
