1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
May 18, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37)
- The ultimate performance hack is brought to you by Organifi. (16:36)
- Painting the picture of how the average person views weight training. (18:32)
- Beware of leg kicks! (33:02)
- How you are an average of the five friends you spend the most time with. (38:18)
- When the market speaks, policies change! (41:38)
- Get your FREE business assessment with NCI! (43:56)
- #ListenerLive question #1 – What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51)
- #ListenerLive question #2 – What are some red flags to look for in a bodybuilding coach? (57:17)
- #ListenerLive question #3 – As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- NCI Certifications x Mind Pump
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV
- Luna Physical Therapy
- Before Steroids, Russians Secretly Studied Herbs – Culture
- Robert Pattinson refuses to work out constantly for Batman role because he doesn’t want to ‘set a precedent’
- UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick
- Deadliest Warrior – Wikipedia
- Impact Theory – DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE
- Netflix tells ‘woke’ workers to quit if they are offended: ‘culture’ memo
- Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Prime Bundle | MAPS Fitness Products
- Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
- MAPS Symmetry
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Michael Chandler (@mikechandlermma) Instagram
- Tony Ferguson (@tonyfergusonxt) Instagram
