1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

Mar 26, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33)
The guys address the controversy surrounding the Liver King. (17:24)
Max Lugavere is a freak of nature! (22:35)
Mind Pump’s theory on hormone therapy for the next decade. (25:36)
Shannon Richardson is an evil person. (35:09)
Are psychopaths attracted to other psychopaths? (37:08)
What Mind Pump is currently streaming on TV. (45:13)
How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10)
The guy’s favorite items from Vuori. (51:01)
How fashion always comes back full circle and the importance of using training as a tool. (52:51)
#ListenerLive question #1 – How much volume and intensity are required to maintain results? (1:02:51)
#ListenerLive question #2 – What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38)
#ListenerLive question #3 – What are the health benefits of donating blood? (1:25:54)
#ListenerLive question #4 – What is the right order to follow for MAPS workout programs? (1:31:18)

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