1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Mar 11, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.
- Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
- Fitbit in some hot water. (13:11)
- NCI, the highest level of professionalism. (16:04)
- Caffeine powders are dangerous. (27:08)
- The health benefits of bloodletting. (34:00)
- The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
- Sal’s latest peptide stack from MP Hormones (48:25)
- #Quah question #1 – What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
- #Quah question #2 – What do you think about the creatine loading phase? (58:08)
- #Quah question #3 – What are your thoughts on maintaining strength during a cut? (1:00:52)
- #Quah question #4 – What is your opinion on pills or tablets called carb blockers? (1:08:11)
Related Links/Products Mentioned
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- ProLon Fasting Mimicking Diet
- Is Fasting Effective? – Mind Pump Blog
- Fitbit recalls 1.7 million smartwatches due to burn hazard
- Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners!
- Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say
- How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas
- The Potential Benefits of Bloodletting. Yes, Bloodletting.
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MP Hormones
- Luna Physical Therapy
- Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
- Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
- How To Do A Turkish Get-Up
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
