1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More
Jan 28, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness.
- Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04)
- Mind Pump on the most used and unused pieces of equipment in their studio. (10:13)
- The Mind Pump sleep connection. (18:10)
- Cold weather and kids, where do you stand? (22:14)
- A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58)
- KFC, stop pretending like you’re healthy. (31:08)
- Organifi Pure is magic! (37:47)
- The NFT market is bananas! (38:18)
- YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02)
- #Quah question #1 – Which is better, HIIT or traditional cardio? (48:34)
- #Quah question #2 – What is a good pre-workout meal? (57:00)
- #Quah question #3 – How can I recover more quickly from extremely high-intensity squatting? (1:01:28)
- #Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness? (1:04:50)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR’S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- Power Sled Pull – Mind Pump TV
- NEW CALIFORNIA BILL WOULD ALLOW KIDS 12+ TO GET COVID VACCINE WITHOUT PARENTAL CONSENT
- All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more
- Plant-based meat alternatives, like new nuggets from KFC, sound healthier. But are they?
- Heart Attack Grill
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Midnight Mania! UFC Coming To Metaverse Near You!
- A student who accidentally became a millionaire with a cult following after selling his expressionless selfies as NFTs says he feels confused
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- HIIT vs. LISS Cardio – Which is Better For Fat Loss? – Mind Pump Blog
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Patrick (@kneesovertoesguy) Instagram
- Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
- Dana White (@danawhite) Instagram
- Brendan Schaub (@brendanschaub) Instagram
