1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More
Dec 22, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals.
- Mind Pump Fit Tip: Are you looking to get lean? Well, you might have to bulk to make that happen. (3:44)
- Is BDE a real thing? (11:25)
- How Justin dropped the ball on promoting his favorite product from Organifi. (21:14)
- Kids say the darndest things. (26:56)
- Why there is something so pure about radical honesty. (28:50)
- How Mind Pump evaluates the supplement company’s they work with. (33:18)
- Why Elon Musk is Sal’s favorite person he doesn’t know. (37:49)
- Mind Pump Recommends Entrepreneur Video Essays with Jake Tran on YouTube. (40:18)
- Inflation among commodities since 1970. (42:40)
- How Ned’s hemp oil has helped Sal’s grandfather get back to good health. (50:30)
- Financial literacy among the Mind Pump families. (55:51)
- #Quah question #1 – What’s the difference between lifting steel plates vs. bumper plates? (59:32)
- #Quah question #2 – What is your favorite or most fun MAPS program to run? (1:08:58)
- #Quah question #3 – How much of a difference do maces and Indian clubs make for joint stability? (1:13:06)
- #Quah question #4 – Is chronic stress a strong enough component to keep someone from achieving their fitness goals? (1:20:35)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
- Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
- Watch The Pick-Up Artist Season 1 | Prime Video
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Elon Musk calls Elizabeth Warren ‘Senator Karen’ in fight over taxes
- Jake Tran – YouTube
- Learn Liberty – YouTube
- The Rich Dad Radio Show with Robert and Kim Kiyosaki
- Visit NED for an exclusive offer for Mind Pump listeners!
- Stockpile – Your Favorite Stocks By The Dollar
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Products – Watson Gym Equipment
- MAPS Fitness Products
- 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
- How to Use Indian Clubs – Mind Pump TV
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Vicki Reynolds (@ vicki__reynolds) Instagram
- Robert Kiyosaki (@therealkiyosaki) Twitter
- Ben Pakulski (@bpakfitness) Instagram
- Watson Gym Equipment (@watsongymequipment) Instagram
