1707: The Top 5 Reasons You Are Not Recovering
Dec 16, 2021
In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover.
- The crucial missing piece to fitness success. (1:44)
- Some clear signs that you may not be recovering properly. (4:10)
- The Top 5 Reasons You Are Not Recovering.
- #1 – Your workout programming is inappropriate for YOU. (9:40)
- #2 – Poor sleep quality and your stress bucket may be full. (18:17)
- #3 – You may not be meeting your nutritional needs. (26:48)
- #4 – Your hormones may be out of balance. (31:52)
- #5 – Not utilizing the RIGHT supplements. (35:08)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Managing Stress is a Priority Over Exercise – Mind Pump Blog
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- Why Calories are Important – Mind Pump Blog
- Mind Pump Hormones Facebook Private Forum
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- MP Hormones
- Pros and Cons of Creatine – Mind Pump Blog
- Summary of Ashwagandha
- Summary of Rhodiola Rosea
- Cordyceps
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Ecdysteroids
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram
