1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More
Dec 15, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer.
- Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52)
- The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37)
- #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48)
- Understanding inflation with Milton Friedman. (41:06)
- The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38)
- Cool Science with Sal featuring the NASA DART. (53:39)
- #Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02)
- #Quah question #2 – Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06)
- #Quah question #3 – What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52)
- #Quah question #4 – How do I increase compliance with my clients? (1:18:37)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) – Mind Pump TV
- Priming Your Body Before and After Workouts – Mind Pump Blog
- Dunphy Squat- Improve Your Squat with this Secret Exercise
- Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
- Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Milton Friedman Speaks: Money and Inflation (B1230) – Full Video
- Beijing Olympics 2022: White House announces diplomatic boycott of Winter Games
- NASA, SpaceX Launch DART: First Planetary Defense Test Mission
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- Rubberbanditz Resistance Band Set
- Mind Pump #1552: How To Have The Strongest Bench In The Gym
- Mind Pump #1652: How To Overhead Press Your Bodyweight
- Mind Pump #1285: The Ultimate At-Home Ab & Core Workout
- Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) – Mind Pump TV
- Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
- Build An Amazing Midsection with the Side Wood Chop
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Atlaspowershrugged (@atlaspowershrugged) Instagram
- Bret Contreras PhD (@bretcontreras1) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Carole Hooven (@hoovlet) Twitter
- Gary Vay-Ner-Chuk (@garyvee) Instagram
