1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
Nov 24, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience.
- Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07)
- The pros and cons of continuous glucose monitors. (17:21)
- New product alert from Organifi! (22:23)
- Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50)
- When Channing Tatum films in your backyard. (35:30)
- So, you say you like “golden showers?” (37:18)
- The concept of Universal Basic Mobility, defined. (40:07)
- The guy’s take on companies dividing up to focus on different things. (48:54)
- When will the real estate bubble burst? (56:11)
- #Quah question #1 – How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03)
- #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42)
- #Quah question #3 – If isometrics don’t build muscle, what is their utility in training? (1:08:39)
- #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them?
- Free Guy (2021) – IMDb
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Brass Against Singer Pees on Fan’s Face During Festival Set
- Universal basic mobility, defined
- Like Basic Income, But for Transportation
- J&J plans to split into two companies, separating consumer products and pharmaceutical businesses
- All-In with Chamath, Jason, Sacks & Friedberg
- With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
- Mind Pump #1275: The Best At-Home Workout That No One Is Sharing
- NCI Certifications x Mind Pump
- 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
- Mind Pump x NCI Mentorship Coaching
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
- Peter Schiff (@PeterSchiff) Twitter
- Jason Phillips (@jasonphillipsisnutrition) Instagram
