1687: Eight Exercise Combos for Maximum Gains

Nov 18, 2021
1687: Eight Exercise Combos for Maximum Gains

In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.

  • Eight Exercise Combinations for the average-consistent fitness consumer. (2:40)
  • #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43)
  • #2 – Back: Barbell Row to Pull Up’s. (9:59)
  • #3 – Chest: Press to a Fly. (15:58)
  • #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32)
  • #5 – Biceps: Barbell Curl to Hammer Curls. (29:34)
  • #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12)
  • #7 – Core: Perfect Sit-Up to Cable Chops. (39:25)
  • #8 – Calves: Jump Rope to Seated Calf Raises. (43:17)

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