1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More

Nov 06, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

The benefits of the sled for fitness and muscle gain. (4:40)
How young is too young for social media? (8:10)
Did Aurelius inherit Sal’s dancing ability? (24:45)
Dad life stories with the guys. (26:13)
Trick or Treating with the Mind Pump crew. (29:16)
Why throwing money at the problem doesn’t always help. (35:00)
Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36)
Why the guys only give Serenity Kids products to their kids. (51:00)
The guys still have their concerns about Bitcoin. (54:17)
#ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23)
#ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48)
#ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41)
#ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00)

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