603: Build the Perfect Bikini Body with Melissa Wolf

Sep 25, 2017
603: Build the Perfect Bikini Body with Melissa Wolf

Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go. Coached by Adam, she prepared for her first show using MAPS Aesthetic.

Mind you, Melissa is petite, and leading up to her show she ate no less than 1600 calories a day and at times over 2,000. She also did very little cardio.

She went on to win her class and brought home 3 trophies.

In this episode Sal, Adam & Justin discuss her training, diet, prep as well as her effortless transition to normalcy after the event was over. (No binging).

Whether you want to compete or just get your body in tip-top shape this episode is loaded with actionable advice.

Go check out Melissa’s Instagram @meliwolff, there is a major discount offered there for 48 hours after this episode airs.

  • What got her interested in the sport? (2:21)
  • What finally changed her mind to compete? (5:07)
  • How did Melissa and Adam meet? (6:23)
  • What is she doing these days and what is her background? (10:04)
  • They break down her calorie intake (12:30)
    • Figure out her metabolism first before scheduling show
  • What was her training like before MAPS Aesthetic? What changes did she see? (17:25)
  • How were those final couple weeks leading up to the show? (20:15)
  • What did she learn about her body going through this process? (23:18)
  • When was cardio introduced into her routine? (24:40)
    • Lifestyle change
  • What did she and Adam debate over? She talks about a debate she had in a class (30:36)
    • Carb-cycling
  • What was the hardest part of the whole process for her? (41:17)
    • Nutritional hacks?
    • BCAA’s
  • Another show in her future… (47:38)

Related Links/Products Mentioned

People Mentioned:

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Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

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