1670: When Lifting Light Builds More Muscle
Oct 25, 2021
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.
- The advantages/disadvantages of training men versus women. (2:21)
- Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30)
- #1 – Correctional or Rehab. (8:08)
- #2 – Training for the Pump. (15:13)
- #3 – Isolating Specific Muscles. (22:12)
- #4 – Practicing the Skill. (24:51)
- #5 – Adding more Frequency. (30:51)
- #6 – Deload Week. (36:10)
- #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Injury Risk Factors Associated With Weight Training
- Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
- The Pump: Ego Booster or Muscle Builder? – Mind Pump Blog
- Mind Pump #1632: The Truth About German Volume Training
- Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Stop Working Out And Start Practicing – Mind Pump Media
- The Rule of 90%
- Training Strategies to Improve Muscle Power
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
