1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Oct 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

How the dumbbell pullover is a foundational movement. (5:19)
Jordan Shallow has a vocabulary and brain like no other. (8:11)
What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
Economic ignorance and the propaganda machine of the media. (25:19)
What does the future of education look like? (30:48)
The high school football update with Justin. (37:37)
Who is more prone to injury risk when weight training, men or women? (41:42)
In N Out takes a stand in San Francisco. (47:58)
Can Chili Sleep save marriages and also cause divorces? (51:20)
#Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
#Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
#Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
#Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)

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