1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Podcast

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Oct 02, 2021
1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • How there is a bit of permanence when it comes to resistance training. (4:27)
  • Dad life with the guys. (11:23)
  • Can young blood rejuvenate the old? (15:13)
  • The 411 on vampire bats. (17:39)
  • Strange News with Sal. (20:18)
  • The MANY factors that go into running a successful company. (23:26)
  • The criteria of what your future robot should do. (29:43)
  • Sal, the supplement king. (32:09)
  • The potential game-changing benefits of having your hormones checked. (34:32)
  • The benefits of red light therapy on the body. (37:08)
  • #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47)
  • #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48)
  • #Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58)
  • #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06)

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