1645: How to Train Like Your Favorite Athlete

Sep 20, 2021

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.

Why performance is very objective. (2:05)
Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
The Key Components Necessary to Train Like Your Favorite Athlete.
#1 – Don’t train for show, train for go. (11:57)
#2 – Strength, the foundational physical pursuit. (18:50)
#3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
#4 – Addressing weak links. (32:01)
#5 – Having a bigger gas tank and endurance. (39:14)
#6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)

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