1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More
Aug 18, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time
- Mind Pump’s first post-illness workouts and updates on their health. (4:46)
- The wonderful world of gymnastics. (8:56)
- A very Happy 90th Birthday to Sal’s grandfather. (17:18)
- Shout out to T-Nation! (22:23)
- What is CBD not good for? (29:07)
- Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
- Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
- Are dating apps giving people TOO MANY options? (41:23)
- Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
- Disney’s unusual protocol. (47:16)
- Elon Musk’s plan to send humans to the moon. (52:09)
- #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
- #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
- #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
- #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- T-Nation Stuff We Like
- The Resistance Training Revolution – Book by Sal Di Stefano
- Cannabidiol Inhibits SARS-CoV-2 Replication and Promotes the Host Innate Immune Response
- Visit NED for an exclusive offer for Mind Pump listeners!
- Fantastic Fungi | Netflix
- The Suicide Squad | In Theaters and on HBO Max
- Indian Matchmaking | Netflix Official Site
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
- Disney Has a Code and Procedure for Vacuuming Ashes
- Elon Musk plans to send humans to the moon before 2024
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- Mind Pump #1467: How To Squat For Your Body Type With Dr. Aaron Horschig
- Squat University
- How To Bulletproof Your Wrists – Mind Pump TV
- MAPS Prime Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike O’Hearn (@mikeohearn) Instagram
- Joey Swoll (@joeyswoll) Instagram
- Dan Bilzerian (@danbilzerian) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
