1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

Aug 07, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23)
Sal’s obsession with supplements. (11:54)
The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21)
When ‘spittle’ happens. (19:53)
Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02)
The Fall collection from Vuori has arrived! (31:17)
Rhianna is officially a billionaire! (34:46)
Joovv, providing you a competitive edge. (38:24)
The high school football update with Justin. (43:44)
Mind Pump Shout Outs. (54:01)
#Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34)
#Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26)
#Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50)
#Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13)

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