1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

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1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

Jul 24, 2021
1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • They don’t even know! Justin’s workout vlog coming soon! (5:00)
  • The psychology behind why we watch scary movies. (11:44)
  • Mind Pump Recommends, Free to Choose series on YouTube. (18:19)
  • Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12)
  • The power of exercise for better well-being and mental health. (35:36)
  • New sponsor alert! Welcome, LivON Labs. (42:27)
  • Study: Theanine protects against the negative effects of THC. (46:44)
  • Streaming services on fire, keeping our attention, advertising, and more. (48:30)
  • The benefits of red-light therapy for your skin. (52:40)
  • #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25)
  • #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21)
  • #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33)
  • #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09)

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