1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More
Jul 21, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining.
- Mind Pump’s vacation workout tips. (4:46)
- The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35)
- Is Adam falling in love with golf? (21:43)
- Barbequing with Adam Schafer. (24:25)
- You look strong. (31:01)
- Study: Do trans athletes have an advantage? (33:35)
- Inflation’s silver lining? (35:22)
- Kevin Hart’s birthday surprise for the ages. (36:10)
- Injuries in sports and the most gruesome one the guys have seen in person. (37:52)
- Mind Pump’s nutrition secrets while vacationing. (45:57)
- #Quah question #1 – What’s the best way to train for pull-ups? (51:13)
- #Quah question #2 – I want to grow the size of my arms. Are heavy weights and low reps better or lower weight and higher reps? (57:52)
- #Quah question #3 – Are lifting belts necessary for heavy lifting? (1:02:38)
- #Quah question #4 – What is everyone’s method for recovering faster from overtraining? (1:09:28)
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- How does hormone transition in transgender women change body composition, muscle strength and haemoglobin? Systematic review with a focus on the implications for sport participation
- It’s not certain rising wages will be enough to outpace inflation
- Kevin Hart Llama
- Jake Paul shows off shiny new Conor McGregor necklace of knockout by Dustin Poirier
- Viral video sparks conspiracy theory on when Conor McGregor broke his leg at UFC 264
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Stop Working Out And Start Practicing – Mind Pump Media
- Rubberbanditz Resistance Band Set
- How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) – Mind Pump TV
- Mind Pump #1417: How To Get Stubborn Arms To Grow
- Build Your Triceps with Angles – Mind Pump TV
- Build Your Biceps with Angles – Mind Pump TV
- Visit NED for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kevin Hart (@kevinhart4real) Instagram
- Jake Paul (@jakepaul) Instagram
- Conor McGregor (@thenotoriousmma) Instagram
