1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
Jul 09, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- The high school football update with Justin Andrews. (3:53)
- Have you hit your peak neuroplasticity? (13:54)
- A study highlighting the complexity and weirdness of the placebo effect. (22:28)
- Will we see Mind Pump on OnlyFans? (27:16)
- Mind Pump, continuing to change the conversation around fitness. (31:08)
- San Francisco residents want out. (34:42)
- Homelessness and organized crime ravaging San Francisco. (37:25)
- The world’s most successful squatter. (39:26)
- The power of quantum computing. (41:51)
- Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57)
- #Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32)
- #Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44)
- #Quah question #3 – What program would benefit my passion for shot putting? (1:20:08)
- #Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52)
- #Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- MAPS Prime Webinar
- Take Advantage of the Periods of Peak Neuroplasticity
- Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals
- OnlyFans to Pivot Away From Pornography, Seeking $1 Billion USD Valuation
- Behind The Scenes Workout With Sal – Mind Pump Podcast
- 40% of San Francisco residents plan to leave due to quality of life: Poll
- NY man avoids eviction for 23 years, still lives in house he doesn’t own for free (report)
- Google wants to build a useful quantum computer by 2029
- Google’s Quantum Computer Is About 158 Million Times Faster Than the World’s Fastest Supercomputer
- Kids’ metabolic health can be improved with exercise during pregnancy: here’s why — ScienceDaily
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Performance Bars – Mtn Ops
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- MAPS Starter | MAPS Fitness Products – Mind Pump Media
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #907: Cory Schlesinger
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mind Pump Memes (@mindpump_memes) Instagram
- Tony Sentmanat (@realworld_tactical) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
