1555: How to Stay on Track With Your Fitness While You Travel
May 17, 2021
In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.
- The difficulty staying healthy and fit while traveling. (2:08)
- The importance of movement. (4:20)
- The challenge of consistency away from home. (6:22)
- How to Stay on Track with Your Fitness While You Travel. (9:32)
- #1 – Utilize high frequency and volume training. (12:07)
- #2 – Employ tension with bodyweight exercises and bands. (14:34)
- #3 – Apply priming movements to your daily routine. (21:36)
- #4 – Focus on your behaviors surrounding your nutrition. (30:01)
Related Links/Products Mentioned
- Flash Sale (Ends Sunday, May 23rd, 2021) – Business Man Bundle 50% off! **Promo code “BUSINESS50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Rubberbanditz Resistance Band Set
- Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog
- MAPS Prime Webinar
- The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) – Mind Pump TV
- Mind Pump #1490: How To Improve Your Posture
- Mind Pump #1460: How To Lose Fat Without Dieting
- Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
