1547: The Hidden Benefits of Lifting Weights
May 06, 2021
In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training.
- The top attributes we connect with lifting weight too. (1:47)
- It’s about the journey, not the destination. (2:58)
- The Hidden Benefits of Lifting Weights. (4:32)
- #1 – Increases Androgen Receptor Density. (7:24)
- #2 – Balances out your hormones. (10:42)
- #3 – Boosts your libido. (17:40)
- #4 – Improves your mood. (19:25)
- #5 – Enhances your cognitive function/neuro-pathways. (23:40)
- #6 – Expands your mobility. (27:48)
- #7 – Improves the health of your heart. (32:07)
- #8 – Strengthens your bones. (34:36)
- #9 – Promotes better sleep. (39:38)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- The Alchemist
- Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
- Tip: How to Increase Androgen Receptor Density | T NATION
- The BEST Natural Testosterone Booster – Mind Pump Blog
- Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
- The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
- Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
