1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
Apr 17, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.
- Justin caught flexing. (4:18)
- Mind Pump’s latest obsession, the ‘Viking Press’. (7:15)
- Which states have the highest/lowest IQ? (10:44)
- Education versus experience/starting a career. (13:51)
- The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42)
- Mind Pump Investments: Uber’s next BIG move. (27:15)
- Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38)
- Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42)
- You don’t “skitch” bro?! (40:25)
- The value of NCI is a no-brainer! (42:07)
- #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05)
- #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34)
- #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19)
- #Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53)
- #Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Average IQ by State 2021 – World Population Review
- Your Next Five Moves: Master the Art of Business Strategy
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
- Uber CEO Says Company Might Get Into Cannabis Delivery Business If Federal Laws Change
- J&J coronavirus vaccine pause hurts its reputation
- Only the VACCINATED will be saved? Confusion after St. Vincent PM says only those with Covid jab can flee VOLCANO on cruise ships
- Domino’s is launching autonomous pizza delivery with a tiny self-driving car
- Skitching – Wikipedia
- Skitchin’ – Wikipedia
- NCI Certifications x Mind Pump
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!)
- How To Overhead Press with Kettlebells | Mind Pump
- Kettlebells For Aesthetics – Mind Pump Media
- How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide
- Enter the Kettlebell!: Strength Secret of the Soviet Supermen
- MAPS Starter | MAPS Fitness Products – Mind Pump Media
- How Should You Approach Your Postpartum Fitness? – Mind Pump Blog
- MAPS Prime Pro Webinar
- Ramadan – Wikipedia
- MAPS Fitness Prime Pro – Mind Pump Media
- Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
- Build Your Core Strength with the Hollow Body Tension Movement
- Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Sonny Webster (@sonnywebstergb) Instagram
