1522: How to Stay Consistent With Your Diet & Workout

Mar 31, 2021

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.

The most important factor for fitness success. (2:22)
Why consistency is just as important for the average person. (6:28)
The biggest mistake people make when it comes to their current fitness level. (7:24)
Why are we so drawn to motivation? (9:13)
How to Stay Consistent with Your Diet & Workout.
#1 – Know your honest starting point. (10:13)
#2 – Build upon small goals. (14:35)
#3 – Fall in love with the discipline and the results will follow. (19:00)
#4 – Practice positive self-talk. (26:18)
#5 – Beware of people projecting their insecurities on you. (38:09)
#6 – Focus on your health. (40:32)

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