1515: The Best Form of Exercise for EVERYONE
Mar 22, 2021
In this episode Sal, Adam & Justin discuss Sal’s upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)
- Sal is officially an author! (1:45)
- Why this title and why this book? (3:17)
- Fighting the stereotype that surrounds resistance training. (9:37)
- Why resistance training is the best form of exercise for EVERYONE! (14:50)
- Crazy statistics surrounding the benefits of resistance training. (17:48)
- What makes Sal’s book stand out above his colleagues? (19:49)
- Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
- The process and behind-the-scenes details of a book deal. (27:47)
- What was the most difficult part of the process? (36:47)
- How you can support. (39:51)
- Sal’s ‘dream’ for this book. (43:00)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump # Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains
- How Resistance Training Works – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- The Complete Book of Running
- Mind Pump #1510: Four Things Women In Their 40’S Need To Know About Fitness
- Resistance Training From Home – Mind Pump Blog
- Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
- Resistance Training vs. Static Stretching: Effects on Flexibility and Strength
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
