1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More
Mar 19, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.
- How Google is disrupting education. (2:55)
- Using facial recognition technology for good. (10:25)
- Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
- The mind-blowing speed the universe is expanding. (17:21)
- The long-term effects of steroid use. (23:55)
- How scientists want to build a doomsday vault on the moon. (25:10)
- The guy’s go-to Oli Pop flavor. (34:52)
- #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
- #Quah question #2 – What’s the best at-home vastus medialis (quad teardrop) exercise? (47:06)
- #Quah question #3 – Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
- #Quah question #4 – What are some tips for building a team of trainers? (54:11)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- How Google’s New Career Certificates Could Disrupt the College Degree (Exclusive) | Inc.com
- Facial Recognition Technology Is Being Used To Find Missing Children
- I Care a Lot | Netflix Official Site
- The Queen’s Gambit | Netflix Official Site
- How fast is the universe expanding? Galaxies provide one answer.
- Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
- Scientists want to send more than 6.7 million genetic samples — including sperm and ova — to the moon as ‘global insurance policy’
- ‘Luxury Space Hotel’ to Launch in 2021
- Elysium (2013) – IMDb
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food
- Mind Pump TV – YouTube
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- Mind Pump #1382: Why Everyone Should Squat
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Layne Norton, PhD (@biolayne) Instagram
