1505: Seven Day Fat Loss Kickstart

Mar 08, 2021

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.

Why context matters when it comes to rapid fat loss. (2:13)
Understanding what your behavior and pattern interrupters are. (7:08)
Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
Seven Day Fat Loss Kickstart. (15:06)
Step #1 – Intermittent fasting/meal skip. (16:57)
Step #2 – Drop calories to 500. (21:25)
Step #3 – Target protein first and fibrous vegetables. (22:28)
Step #4 – Focus on working inward/low-intensity workouts. (26:09)
Step #5 – Mindset is everything! (30:50)
Clues and hints you have done this properly. (34:43)
How to come out of this process the RIGHT way. (37:43)

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