1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
Feb 03, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.
- Why Sal believes his son is SUPER advanced. (5:43)
- The guy’s first cars they ever owned. (9:40)
- How social media may be enhancing mob mentality. (22:10)
- When Jordan Shallow pokes fun at Mind Pump. (32:31)
- Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)
- Happy Birthday, Justin! (37:34)
- Why even with all the natural disasters, Justin loves his home. (41:29)
- The differences between brilliant people and down to earth people. (43:49)
- #Quah question #1 – How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)
- #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)
- #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09)
- #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
- The History Behind ‘Mob’ Mentality – The New York Times
- The Psychology of Mob Mentality | Psychology Today
- The Science Behind Why People Follow the Crowd
- Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Elon Musk VS Jeff Bezos in the race for satellite internet
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- MAPS Prime Pro Webinar
- Mind Pump #1462: Setting New Year’s Resolutions That Actually Work
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bishop Robert Barron (@bishopbarron) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
