1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
Dec 23, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer.
- Ned Sleep, sleep like your dead. (6:07)
- What it is like to see your parents as grandparents. (7:04)
- Zbiotics, coming in clutch for the holidays. (16:10)
- Jake Paul is brilliant at social media. (17:44)
- Don’t tell a pro wrestler wrestling is fake. (25:27)
- Breaking up over Cameo. (27:51)
- Should there be regulations surrounding pornography? (29:01)
- Can taking aspirin reduce the symptoms of COVID-19? (34:57)
- Can dogs be trained to detect COVID-19? (39:19)
- Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08)
- #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13)
- #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24)
- #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17)
- #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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- Watch Middle Men | Prime Video
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- MAPS Starter | MAPS Fitness Products – Mind Pump Media
- Why Mobility Training can be so Important for Fighting Chronic Pain – Mind Pump Blog
- MAPS Prime Pro Webinar
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Phil Daru (@darustrong) Instagram
- Brendan Schaub (@brendanschaub) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
