1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Nov 30, 2020
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.
- Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04)
- The POWERFUL effects sugar has on the body. (5:45)
- Admit you have a problem. (9:05)
- Drop the artificial sweeteners. (17:06)
- The “cold turkey” versus slow approach. (20:33)
- How to Kick Your Sugar Addiction in 5 Simple Steps.
- #1 – Create the barrier in your house. (25:55)
- #2 – Allow “healthier” substitutes in the house. (28:46)
- #3 – Prioritize protein intake. (32:42)
- #4 – Avoid heavily processed foods. (35:23)
- #5 – Eliminate artificial sweeteners. (40:50)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout)
- Sucrose (oral) for procedural pain management in infants
- Should You Cut Sugar From Your Diet? – Mind Pump Blog
- Mind Pump #1247: The Dangers Of Eating Too Much Sugar
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- Why do we Need Protein? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
