Mind Pump: Raw Fitness Truth: 1247: The Dangers of Eating Too Much Sugar

Mar 12, 2020
Mind Pump: Raw Fitness Truth: 1247: The Dangers of Eating Too Much Sugar

In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar.

  • The demonization of sugar. (5:00)
  • The addictive properties of sugar and the physiological effects on your body. (7:39)
  • How we evolved to crave it. (12:19)
  • Things that studies have shown that high sugar diets contribute to. (14:48)
    • #1 – Weight Gain. (16:15)
    • #2 – Risk for heart disease. (21:26)
  • Expressing empathy for former clients and themselves. (24:00)
    • #3 – Acne. (30:34)
    • #4 – Effect on the microbiome and autoimmune diseases. (31:40)
    • #5 – Type 2 diabetes. (35:07)
  • Consumer alert! Nutrient splitting on labels is a real issue. (38:00)
    • #6 – Cancer and it’s link to high consumption of sugar. (40:03)
    • #7 – Can accelerate skin and cellular aging. (42:36)
    • #8 – Energy swings and mood. (45:10)
  • How to eat sugar properly. (49:52)

Related Links/Products Mentioned

Our most popular fitness products

  • Product Image
  • Product Image
  • Product Image
  • Product Image

Sign Up To Receive Our Newsletter