1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More
Aug 14, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or supplements that can reduce water retention after a holiday/cheat weekend, the value of intra-workout carbs when pre and post nutrition is well planned out, and whether foam rolling should be done before or after a workout.
- Mind Pump goes down the Nicolas Cage rabbit hole. (6:17)
- Justin, the worst storyteller of all-time. (12:17)
- Not all vaccines are the same. (16:14)
- Exercise and its effect on your immune system. (18:38)
- Sports ball talk with Mind Pump. (21:57)
- Mind Pump Recommends, Love on the Spectrum on Netflix. (28:35)
- Introducing Mind Pump’s newest sponsor, Pluto Pillow. (31:55)
- The joys of the third trimester. (35:55)
- Vuori listens and produces. (37:43)
- Long term health and financial wealth. (39:43)
- #Quah question #1 – How would you recommend programming isometrics and dynamic tension for strength? (45:05)
- #Quah question #2 – Why do processed foods add so much water between the skin and muscle for days after? What foods or supplements can reduce water retention after a holiday or cheat weekend? (56:32)
- #Quah question #3 – What are your thoughts on intra-workout carbs? Are they really necessary when pre and post nutrition is well planned out? (1:03:20)
- #Quah question #4 – Should foam rolling be done before or after a workout? How often and what are the benefits? (1:07:06)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
- Nic Cage’s Son Used to Be in a Black Metal Band and Invented Something Called “Ghost Metal”
- Crazy Stuff Nicolas Cage Bought
- Russia’s accelerated COVID-19 vaccine greeted with alarm as experts say Phase 3 trial is essential
- The Benefits of Walking for the Immune System
- A’s Fans Can Buy Cardboard Cutout of Themselves to Display at Games
- Seattle Mariners drag Steve Bartman into 2020 baseball season with bad joke
- Love on the Spectrum | Netflix Official Site
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve
- Mind Pump #1275: The Best At-Home Workout That No One Is Sharing
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- How To Improve Your Squat Depth – FREE Squat Like A Pro Guide
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Eugene Teo (@coacheugeneteo) Instagram
- Zach Bitter (@zachbitter) Instagram
