1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
Aug 08, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs.
- Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32)
- The fears and misconceptions surrounding childbirth. (8:44)
- Pray for Beirut. (16:53)
- Maximus’ first experience seeing horses, glamping & MORE. (20:23)
- Are movie theaters going to be a thing of the past post-COVID-19? (25:45)
- Arizona gyms are opening back up! (29:37)
- The fastest path to becoming a millionaire. (31:53)
- Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47)
- #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50)
- #Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03)
- #Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35)
- #Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Dr. Squatch for an exclusive offer for Mind Pump listeners!
- Amazon.com: Watch The Business of Being Born | Prime Video
- What we know about the explosion in Beirut
- How to help Beirut Explosion victims
- Safari West
- Disney Plus’ Mulan release: Everything we still don’t know
- ‘Relief’: Arizona Gym Wins Partial Victory Against Governor’s Shutdown Order
- This is the fastest path to becoming a millionaire—but it’s also the hardest, says money expert
- The Millionaire Next Door: The Surprising Secrets of America’s Wealthy – Book by Thomas J. Stanley and William D. Danko
- Yellowstone
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! – Mind Pump TV
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- Mind Pump TV – YouTube
- MAPS Fitness Products
- Menno Henselmans on the Benefits of Full-Body Workouts
- The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
- Dinosaur Training: Lost Secrets of Strength and Development
- Supertraining
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Menno Henselmans (@menno.henselmans) Instagram
