1347: How to Modify Your Gym Workout for Home
Jul 30, 2020
In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home.
- Why the at-home option is here to stay. (3:35)
- How Mind Pump got started working out, their experiences in the gym setting & MORE. (6:50)
- A lot of equipment does not equal great results. (14:55)
- Mind Pump Realizations: Proper programming is more important than the equipment itself. (20:58)
- The biggest challenge for the average gym-goer. (23:25)
- How to replace cable machine exercises at-home with bands. (24:49)
- How to replace barbell exercises at-home with dumbbells. (35:47)
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- How to transfer barbell squats to dumbbells. (39:57)
- How to transfer barbell deadlifts to dumbbells. (41:51)
- How to progressively overload while working out from home. (43:05)
- Reframe the situation you are in. (47:33)
- MAPS AT-HOME MODS. (48:48)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- FLASH SALE (ends Friday, July 31st, 2020): All MAPS Programs ½ off!! **Promo code “ATHOME50” at checkout**
- Two Chinese boys reportedly die within week of each other while wearing face masks in gym class
- How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) – Mind Pump Blog
- How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) – Mind Pump TV
- Mind Pump TV – YouTube
- Mind Pump 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Mike Boyle (@bodybyboyle) Instagram
