1335: How to Clean Bulk
Jul 13, 2020
In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle.
- Bulking needs a rebranding for women. (3:11)
- The value of building a faster metabolism. (9:12)
- It’s bulking season! (13:02)
- What is the goal of bulking? (15:14)
- Mind Pump Realizations: Personal tales, the importance of the strength to weight ratio & MORE. (16:13)
- Muscle gain is NOT a fast process. (24:42)
- How to add calories the RIGHT way. (27:27)
- Sending the effective muscle building signals to your body. (32:26)
- The myth of eliminating cardio. (34:52)
- Treat your sleep like you treat your workouts. (41:29)
- When does the bulk stop? (48:55)
- Avoid heavily processed foods. (52:38)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How To Properly Clean-Bulk – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
- MAPS Fitness Products
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog
- MAPS Total Daily Energy Expenditure Calculator
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- How To Use Mini Cuts & Mini Bulks To Maximize Gains
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
