Mind Pump: Raw Fitness Truth: 1302: How to Lose Fat Without Losing Muscle

May 28, 2020
Mind Pump: Raw Fitness Truth: 1302: How to Lose Fat Without Losing Muscle

In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.

  • Mind Pump Shout Outs. (3:17)
  • Understanding the difference between weight loss and fat loss. (6:03)
  • Why do we lose muscle when we lose weight? (13:40)
  • How to lose weight and NOT lose muscle. (19:08)
  • How to send the RIGHT signals to maintain muscle while losing body fat. (22:50)
    • Through proper Resistance Training. (23:00)
    • Become more efficient with your Calories. (31:45)
  • How to send the WRONG signals with macronutrients. (38:40)
  • How your lifestyle can affect your metabolism. (43:52)

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