1302: How to Lose Fat Without Losing Muscle
May 28, 2020
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.
- Mind Pump Shout Outs. (3:17)
- Understanding the difference between weight loss and fat loss. (6:03)
- Why do we lose muscle when we lose weight? (13:40)
- How to lose weight and NOT lose muscle. (19:08)
- How to send the RIGHT signals to maintain muscle while losing body fat. (22:50)
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- Through proper Resistance Training. (23:00)
- Become more efficient with your Calories. (31:45)
- How to send the WRONG signals with macronutrients. (38:40)
- How your lifestyle can affect your metabolism. (43:52)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- FitnessWave – Leader in Hydrostatic Body Fat Testing
- Resistance Training in the Treatment of the Metabolic Syndrome
- The Best Form of Exercise
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
- Study: Stress may cause excess abdominal fat in otherwise slender women
- Three Things You Can Add Into Your Daily Routine To Help With Weight Loss
- Mind Pump Free Resources
