Mind Pump: Raw Fitness Truth: 1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

May 16, 2020
Mind Pump: Raw Fitness Truth: 1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition programs, the differences between flexibility and mobility drills, and whether casein really provides more benefits than whey due to its slower digestion rate.

  • How Sal has been utilizing occlusion training during the lockdown. (4:50)
  • How you SHOULD go back to the gym when your gym reopens. (6:45)
  • The rise of black markets during the current lockdown, loans/bailouts & MORE. (11:02)
  • American’s top searched fetishes by state. (19:17)
  • Mind Pump Recommends, What We Do in the Shadows. (26:56)
  • The curse of knowledge. (29:00)
  • Mind Pump goes down the psychedelics rabbit hole. (33:13)
  • #Quah question #1 – How do you lose fat without losing muscle? (39:05)
  • #Quah question #2 – I have been looking into a second source of income and nutrition has been a heavy interest of mine for the last couple of years. Are there any online nutrition programs you recommend that are credible? (46:40)
  • #Quah question #3 – I know the difference between flexibility and mobility, but what is the difference between flexibility and mobility drills? (50:28)
  • #Quah question #4 – When taking a protein shake before bed, do you think casein provides more benefits due to its slower digestion rate than whey? (56:02)

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