1285: The Ultimate At-home Ab & Core Workout
May 04, 2020
In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection.
- The origin story of the NO BS 6-Pack Abs Formula. (4:00)
- Understanding the function of the abs and the common mistakes people make. (10:07)
- Breaking the trend of NOT training your obliques. (16:35)
- Busting the myth that more reps equal more muscle. (23:42)
- The importance of reinforcing good recruitment patterns to build your core. (31:43)
- Factors that contribute to a very effective core workout. Build it and they will come. (34:50)
- The value of and how to utilize the Physio-Ball. (39:20)
- How to build the ultimate at-home and core workout. (45:40)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
- The Countries With The Most Millionaires [Infographic]
- Body Fat Percentage Distribution for Men and Women in the United States – DQYDJ
- Mind Pump #1032: How to Get an Impressive 6-Pack
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
- How to do a PROPER Plank – Mind Pump TV
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
