1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More
Apr 18, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck at home doing body-weight training, how much weight is too much weight to put on when bulking, the value of re-feed days when cutting, and whether it is safe for pregnant women, who were not exercising prior to becoming pregnant, to begin a workout routine while pregnant.
- Arm measurements and body symmetry with Mind Pump. (6:42)
- Everly Well has a test for that. (11:20)
- Sal has a dark sense of humor. (14:33)
- Gold’s Gym permanently closing gyms across America. (16:30)
- The opportunity for trainers to complement what people are NOT doing virtually. (17:20)
- The permanent changes gyms must make when they re-open. (23:02)
- Exercise and its ability to prevent severe side effects of coronavirus. (28:51)
- Why businesses who sell alcohol are considered essential. (31:05)
- Churches suing the state of California, keeping the balance & MORE. (32:48)
- The dangers of connecting money to self-worth. (40:38)
- Fun Facts with Justin. (44:44)
- #Quah question #1 – When stuck at home doing body-weight training, is it better to do straight sets or just to do it circuit style? (47:16)
- #Quah question #2 – How much weight do you think is too much weight to put on when bulking? How do you know when to stop? (55:31)
- #Quah question #3- Are re-feed days beneficial to a cutting diet when done properly? (1:02:34)
- #Quah question #4 – Is it safe for pregnant women, who were not exercising before becoming pregnant, to begin a workout routine while pregnant? If so, then what type of program do you recommend? (1:08:20)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive
- Gold’s Gym permanently closes 30 gyms across the US, due to coronavirus crisis
- Mind Pump Webinar
- Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- The US government is in talks with AI startup Onfido to roll out immunity passports for those recovered from COVID-19
- Exercise May Protect Against Deadly COVID-19 Complication, Research Suggests
- Business is booming at ‘essential’ liquor stores during the coronavirus pandemic, leaving workers in an uneasy position
- California churches sue Newsom over coronavirus stay-at-home order
- Money Not a Good Measure of Your Self-Worth
- Wasabi smoke alarm raises a stink in Japan
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- MAPS Starter | MAPS Fitness Products
- Mind Pump TV – YouTube
- Mind Pump Free Resources
People Mentioned
- Peter Schiff (@PeterSchiff) Twitter
- Layne Norton, PhD (@biolayne) Instagram
