1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE
Oct 26, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one.
- Using photobiomodulation for brain disorders?! A new study shines a light. (4:45)
- We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn’t mean we should. (8:08)
- Never take health advice from a bodybuilder. (13:50)
- The creepy things people can do with technology. (18:40)
- The guys share their service industry stories from HELL! (22:36)
- What’s up with Bill Cosby?! (36:06)
- #Quah question #1 – What do you guys think about daily undulation? (39:27)
- #Quah question #2 – How do you work on keeping your feet and knees straight during a squat or deadlift? I’ve tried keeping them that way, but it’s more comfortable to point my toes slightly out. (47:15)
- #Quah question #3 – When overtraining you talked about lowering the volume. Should we reduce the volume on big ‘key’ lifts or smaller lifts? (52:52)
- #Quah question #4 – You always talk about the importance of relationships with food. Can you give an example of what a good relationship with food looks like vs. a poor one? (58:44)
People Mentioned
- Bishop Robert Barron (@bishopbarron) Instagram
- Kai Greene (@kaigreene) Instagram
- Robb Wolf (@dasrobbwolf) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Shining light on the head: Photobiomodulation for brain disorders
- Unnatural Selection | Netflix Official Site
- Stalker studied reflection from photos of pop star’s pupils to find out where she lived
- You | Netflix Official Site
- McDonald’s Manager Hurls Blender at Customer After Squabble About Messed-Up Order
- Bill Cosby sentenced to 3 to 10 years in prison for sexual assault
- A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs.
- How Many Times Per Week Should You Train Each Muscle Group? – Mind Pump Blog
- Mind Pump 1142: Nine Signs You are Overtraining
- Creating A Healthy Relationship With Food & Exercise
- Mind Pump Free Resources
