1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE
Jul 06, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about whether resistance bands are useful as a workout tool or just an Instagram sales gimmick, progressing without wrist wraps or a belt, how hard it is to lose muscle, and combating forward shoulder.
- Justin has a nice ‘rack’ + the CRAZY giveaway from PRx Performance. (5:35)
- The conspiracy surrounding why the media is pushing BIG for people to eat plant-based. (10:04)
- The ‘racist’ Nikes. Another conspiracy theory or a marketing ploy? (14:05)
- Why we DON’T always know peoples programming. The guys respond to the squat form of NFL Superstar Myles Garrett. (19:30)
- What are the BEST ways to use the Organifi Green Juice? (25:10)
- Justin’s rant on Aquaman. (30:00)
- Mind Pump recommends Inside North Korea on National Geographic + The Loudest Voice on Showtime. (31:19)
- There goes the neighborhood! A preservative in processed foods linked to a spike in autism: study. (36:45)
- Protein rice is continuing to sweep MP nation using Kettle & Fire + the benefits on their subscription service. (39:35)
- #Quah question #1 – Are resistance bands actually useful as a workout tool or just an Instagram sales gimmick? (43:12)
- #Quah question #2 – I have stopped using wrist wraps and a belt while deadlifting and I can’t lift nearly as much. Will I still make gains at this new lower weight? What can I do to keep progressing at the lower weight? (51:26)
- #Quah question #3 – How hard it is to actually lose muscle? (58:05)
- #Quah question #4 – I am almost two months post-partum and have terrible forward shoulder from breastfeeding to babywearing. Nearly all my activities are only making my posture worse. What can I do to combat this? (1:05:20)
People Mentioned
- Myles Garrett (@flash_garrett) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
- Ben Pakulski (@bpakfitness) Instagram
Related Links/Products Mentioned
- July Promotion: MAPS Anywhere ½ off! **Code “ANYWHERE50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Nike Axes Independence Day-Themed Air Max 1 After Colin Kaepernick Comments
- Mind Pump Ep 900: NBA Superstar Sports Performance Coach Paul Fabritz
- VIDEO: Myles Garrett Puts on a Show in Latest Ridiculous Workout
- Watch Inside North Korea on National Geographic
- The Loudest Voice: New Limited Series Starring Russell Crowe – Showtime
- Spike In Autism May Be Linked To Preservative In Processed Foods, Study Suggests
- Visit Kettle & Fire for the special offer for Mind Pump listeners!
- Rubberbanditz Resistance Band Set
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- Mind Pump Free Resources
