1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE
May 31, 2019
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabolism by eating more calories and still doing cardio, training ability to recover and increase work capacity, essentials for a home gym, and lifting heavy after getting a deep tissue massage.
- Dr. Dre and Mac Cheese in the house! (3:45)
- How Seed tests their probiotics with a machine that acts like your gut! (5:40)
- Mind Pump ‘pop culture’ hour. (7:48)
- The crazy stats around ‘Digital Eye Syndrome’ and how Felix Gray glasses stand out above the crowd. (10:33)
- Video game addiction is officially a mental health disorder. (15:42)
- A nice way to intimidate the other side… UFOs reported by Navy pilots. (27:54)
- Sealed FBI audiotapes allege Martin Luther King Jr. had affairs with 40 women and watched while a friend raped a woman, a report claims. How we must separate the man from the art. (35:40)
- Have four or more babies in Hungary and you’ll pay no income tax for life. (47:12)
- Everest death toll rises to 11 amid overcrowding concerns. (50:30)
- #Quah question #1 – Can you speed up your metabolism by eating more calories and still do cardio? Not overdo it, but just enough to maintain tightness. (54:06)
- #Quah question #2 – How do you train your ability to recover and increase work capacity? Why is this important? (1:03:51)
- #Quah question #3 – What are your essentials for a home gym? (1:11:09)
- #Quah question #4 – Is lifting heavy a bad idea after getting a deep tissue massage? (1:19:16)
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Official Tom DeLonge (@tomdelonge) Instagram
- Craig Capurso (@craigcapurso) Instagram
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
- Visit Seed for the special offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Felix Gray for the exclusive offer for Mind Pump listeners!
- Mind Pump Ep. 1022: Raja Dhir- The Truth About Probiotics
- Video Game Addiction Mental Health Disorder Info | HYPEBEAST
- Joe Rogan Experience #1299 – Annie Jacobsen
- ‘Wow, What Is That?’ Navy Pilots Report Unexplained Flying Objects
- FBI tapes allege Martin Luther King Jr. watched a rape: report
- Hungary’s Orban wants to reverse his country’s shrinking population through tax breaks. That’s much easier said than done.
- Everest death toll rises to 11 amid overcrowding concerns – CNN
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Free Resources
