1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE
May 18, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout’s affect on the fat burning process and Doug’s health and wellness journey.
- The nostalgia of 80s movies: Good and bad. (4:37)
- Sal recaps the 2nd day of the handgun training course. (10:12)
- How Sal uses Brain.fm to fall asleep after a rough day. (14:35)
- Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butcher Box. (17:50)
- The rise of the ‘sober bar’ + how Justin is lowering his alcohol intake. (23:18)
- How Mind Pump will be changing the format to their next live event. (28:10)
- Why it’s not enough about the information, but the behavior to create change. (30:50)
- Burger King continuing their brilliant marketing: The company to test delivery in terrible traffic jams. (36:00)
- How people are profiting over hysteria: EMF shielding garments are on the rise. (39:09)
- #Quah question #1 – What are your thoughts on the traditional deadlift vs. the trap bar deadlift? As I get older, should I switch to the trap bar to save my back? (43:35)
- #Quah question #2 – For people who get extra LISS at work (for example in construction), what effect does that have on maintaining an anabolic state? (54:44)
- #Quah question #3 – Does pre-workout affect the fat burning process? If it gives you energy, does that mean the body doesn’t feel the need to burn fat? (1:02:12)
- #Quah question #4 – When will we get to hear Doug’s story? What has his health and wellness journey been like? What does Doug think about anything and everything? (1:13:45)
People Mentioned
- Jessica Rothenberg (@thetraininghour) Instagram
- Mark Manson (@markmansonnet) Instagram
- Luke Storey (@lukestorey) Instagram
- Rich Gaspari (@richgaspari) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Check out Mind Pump Live to get tickets for their next live event!
- Visit Legion Athletics for a special offer for Mind Pump listeners! **Code “mindpump” at checkout**
- The Rise of the Sober Bar
- Burger King tests delivery in terrible traffic jams
- MAPS Fitness Prime Pro | Muscle Adaptation Programming – Mind Pump
- Mind Pump 892: Rich Gaspari
- Mind Pump Free Resources
