1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE
Apr 27, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about using barbell complexes for building muscle AND burning fat at the same time, how to fix a chest imbalance, tools to stay disciplined when the motivation/excitement has run out, and the best investment opportunities right now and for the future.
- Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit + why Health IQ is superior if you are health driven. (4:09)
- Adam witnesses the GREATEST Game 7 in NHL history: How momentum is a REAL thing. (10:15)
- How Justin is using Organifi ‘Immunity’ to prevent a potential viral infection. (20:15)
- Sal and Justin taking their families to the Grand Canyon. (22:18)
- Adam and Catrina getaway with friends. (28:32)
- The outpouring of amazing baby gifts Adam has received from fans and sponsors. (31:30)
- Mind Pump back on the road!! Limited tickets are available at Vuori flagship in Encinitas, CA. (33:09)
- Mind Pump recommends The Creative Brain on Netflix. (33:49)
- ‘Fat Sex Therapist’ compares fitness trainers to Nazis, children’s dieting to sexual assault. (38:16)
- The importance of using machines vs. free weights, if you are training high volume and feel you are at the brink of overtraining. (43:18)
- #Quah question #1 – Are barbell complexes suitable for building muscle and burning fat at the same time as claimed by some? (46:04)
- #Quah question #2 – How do you fix a chest imbalance? Should you switch to dumbbells and go heavier on the bad side? Or could this be from a shoulder issue or something not related to the chest muscle? (53:18)
- #Quah question #3 – What tools do each of you have to stay disciplined when the motivation or excitement has run out to stay on track with your nutrition or go to the gym? (59:03)
- #Quah question #4 – What are some of the best investment opportunities right now and for the future? (1:06:44)
People Mentioned
- John Brenkus (@johnbrenkus_) Twitter
- Max Lugavere (@maxlugavere) Instagram
Related Links/Products Mentioned
- Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout**
- April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout
- Mind Pump Live
- Health IQ
- Organifi
- Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit
- Jury Awards $80 Million In Damages In Roundup Weed Killer Cancer Trial
- Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
- Morphic Resonance: The Nature of Formative Causation – Book by Rupert Sheldrake
- Rapid origin for the Grand Canyon – Graham Hancock
- The Creative Brain | Netflix
- ‘Fat Sex Therapist’ compares fitness trainers to Nazis, children’s dieting to sexual assault
- The Glenn Beck Program | Hour 2 | 4/24/19
- MAPS Fitness Prime | Muscle Adaptation Programming System
- Mind Pump Free Resources
